OneHorseLifeONE

Optimal Performance Program: Self-Study

  • UNIQUE and INNOVATIVE science-based method of teaching horses conscious relaxation of skeletal and smooth muscle tensions PRIOR and DURING action to improve their health, focus and performance,
  • OVER 60 VIDEOS recorded in a practical step-by-step manner + full training tutorials with my horses,
  • GUIDANCE FOR EVERY DAY and every week of the Course - with this guidance you will succeed every day!
  • TRAINING TACTICS to plan a training session, training week and organize a 6-Week Sports Performance preparation plan,
  • OVER 160 PAGES of guidance through OPP theory and practice, exercises, case studies, dos and don'ts - divided thematically into two eBooks: OPP Theory WorkBook and OPP Practice WorkBook,
  • NO WiFi ACCESS Required to return to your OPP Information! OPP Theory WorkBook and OPP Practice WorkBook are available in the printable form for your comfort of learning, use, and return to information whenever needed: at the yard, at home, and traveling,
  • NO TIME LIMITS: Study in your own pace and time. You decide when you practice, and when you take breaks.

BODYMARC: Expand your Body Awareness: Self-Study Program

BodyMarc is a set of very easy exercises that are specially designed to expand your body awareness. Body Awareness starts from simple feeling of your body, and discovering how your body functions. Later it goes deeper, and develops into the understanding what is your body, and how is your body connected to your mind and emotions.

The gate to the awareness lies in body. When we expand our body awareness, in fact we expand our awareness. When we expand our body awareness, we can see that all our emotions are present also in our bodies. We can feel them, and we can let them go, when we are aware of them.

This is how step by step you can not only become aware of every muscle and every tendon of your body, and how you can keep your body relaxed and filled with your conscious presence, but also how you can become aware of your emotions and learn to let them go.


This Self-Study Course is especially designed to expand your awareness of your body and support you with practical explanation and exercises to truly experience this process in your own Life.

Format: E-Book with step-by-step photographs, Set of Video Materials, 11-Week Guidance taking you step-by-step through all exercises needed to experience your new awareness of your body, and a Personal Support from Anna & Pawel via specially created group.

 

RTRT: Residual Tensions Release Therapy with the Bit [Entry Level Course]

RTRT: Setting a New Standard in Horsemanship

You are not here to learn another contact technique. You are here because you understand that your horse's body tells a story — one of accumulated effort, unprocessed tension, and collected compensations that quietly shape every step, every refusal, every braced moment in the rein.

RTRT is a systematic protocol designed to help elite riders and trainers worldwide address the one thing no massage therapist, no osteopath, no "deep stretch", and no jaw flexions or contact related techniques can resolve: residual tensions — the micro-holding patterns that remain after the performance, and essentially any muscle activity, has finished.

RTRT is the answer why the bit as a tool should survive changes of the equestrianism, and be remodelled into deep integrative tool that heals the horse. RTRT shows first hand why should we continue to ride horses with the bit. This course is the most transformative equestrian ride you have ever taken! So get ready and let's go!

RELAX THAT STOMACH Online Course

First ever training program focused on releasing tensions from the digestive tract for horses!

Mini-HUGE Course in Conscious Relaxation Technique. A Revolution in Horse Training.

Mini-HUGE Course in Conscious Relaxation Technique

Ready to experience a game-changing shift in how you and your horse connect? This first and only online program teaches your horse to consciously relax — identifying tension the moment it arises and choosing release instead of escalation. It’s  both: daly & essential for any owner wanting a safer, deeper bond and a horse that’s truly healthier, happier, and calmer in every circumstance.

 

By focusing on the root cause of stress (rather than merely managing behaviors), your horse quickly learns to self-regulate under pressure — be it a high-stakes competition, a busy barn, or a brand-new environment. Conscious Relaxation transcends all training styles and disciplines, seamlessly integrating into every daily routine. If you’ve ever felt frustrated, anxious, or helpless when your horse tenses up, this course is the solution you’ve been searching for.

 

Stop relying on tension-based methods that only treat symptoms. Discover the Mini-HUGE Course in Conscious Relaxation and unlock a level of trust, safety, and emotional stability that reshapes your partnership forever. Because once a horse learns to consciously relax, there’s no limit to what you can achieve — together.

Start-Up GroundWork Workshop: Self-Study Program

Start-Up RIDING: Self-Study Program

FROM WALK TO PIAFFE: Tendon Based Movement for Horses. Self-Paced Online Course.

From Walk to Piaffe is Anna's signature method of teaching piaffe by developing and expanding horse's ability to store energy in tendons. 

 

  • Lifetime access to all Course's Materials,
  • Step-by-step video guidance showing teaching process with sports and private horses, with young and mature horses, with mares, stallions and geldings.
  • 8 MODULES full of theory & training tactics explaining biomechanics principles behind the process, and guiding you and your horse from square one to a beautiful piaffe.
  • Course language: English.

 

PRESALE. Release date: 15th April 2023

NEXT LEVEL Riding Course: From GOOD to AWESOME

  • LIFETIME ACCESS TO ALL MATERIALS,
  • 30 training sessions showing day-to-day progression, challenges and flow of work from the beginning till the end of every training session, and work plan for 30 RIDES,
  • 6 recorded Webinars to provide deeper understanding,
  • Professional training plans,
  • FOOD FOR EYES, HEART and MIND of every equestrian.
  • Starting date: 1st December 2020

NEXT LEVEL COURSE: Setting Boundaries

Re-Claim Order, Balance, Direction & Calm

Desire to set boundaries is coming from a very deep intuitive desire to bring order into something that lacks that order. It’s just misplaced and misunderstood, but the initial intuitive desire is very good. In our NEXT LEVEL COURSE: Setting Boundaries you are going to learn how to provide order that organizes and clarifies everything between you and your horse, removes all obstacles and allows you and your horse to move forward, leaving the luggage of past experiences and emotional struggle behind.

 

In the NEXT LEVEL COURSE: Setting Boundaries you are going to learn how to:

 

  • Reclaim Balance for everyone engaged,
  • Stand in Your Power without turning aggressive, 
  • Understand what your horse requests from you,
  • Bring in organizing forces,
  • Find sense and direction,
  • Move forward,
  • Embrace your path.

To bring ORDER you cannot be suppressing or breaking your horse. You cannot do dysfunctional control if you want to grow. Moments of being in need of setting boundaries are the turning points when your relationship with your horse can return on the right path. It means that things were not perfect before, and you can make them perfect now.

 

Setting Boundaries is a call for action. It calls you to bring in order and clarity coming from stepping into the roles everyone should have when they are together. It's a call to become someone your horse DEEPLY NEEDS. It's an ultimate test of every relationship, and you can either pass it or fail it.

OPP Panic & Anxiety Attacks Course

Optimal Performance Program FOALS

UNIQUE and INNOVATIVE ! The OPP cutting-edge Conscious Relaxation Techniques are available now for you and your foal and are especially adapted, expanded for teaching foals the art of conscious relaxation of both skeletal and smooth muscle tensions to enhance their health, concentration, and future performance,

TUTORIAL STEP-BY-STEP VIDEOS recorded in a practical, step-by-step manner, along with comprehensive training tutorials featuring my foals aged 0 (few minutes old) to 2 and 3 years old youngsters. This program is a TOTAL YOUNG HORSE Course that you need to set yourself and your young horse up for a full success.

DAY-TO-DAY, WEEKLY & MONTHLY Training Plans throughout the course that are easily adapted to your availability and schedule, and how much you can and wish to work with your foal. With these training plans you will always know where you are at with your foal, where you need to be heading and what are the next steps that you need to take to take your relaxation skills to the next level.

FLEXIBILITY: There are no time constraints. Learn at your own pace and on your own schedule. You decide when to practice and when to take breaks." This is a specialized edition of the Optimal Performance Program, focused on foals, showcasing unique Relaxation Techniques of OPP, methodically adapted and crafted into a program for whole-horse preparation.

BodyMarc DUO: Expanding Body Awareness for Horses: Self-Study Program

A PERFECT GEM for all BodyMarc practitioners around the world, for the Body Awareness Seekers and people who wish to find a deeper bond with their horses...

For owners of young, adult and senior horses, for healthy horses and horses in time of injury, for horses who are in professional training and horses who don't do a thing except of keeping company their owners...

A VERY RICH, innovative material of over 5 hours of videos, accompanying eBook, and Workshop materials with exercises explained step by step, and 2 LIVE STREAM SESSIONS for BodyMarc and BodyMarc Duo with your human partner (it's a totally new experience that you have never heard of, even if you are very advanced in BodyMarc practice).

...Something that I have been working on since Autumn 2016....
My baby, my gem, my biggest insight on how to broaden your BodyMarc experience onto your time with your horse DIRECTLY, for this year...

I am literally smiling and teary at this very moment, because this Class means so much to me, was created in such a lightness and pure guidance from the Nature, everything here just came to me and made all the puzzles and things I didn't know how to pass on to you in the pure form CLEAR, SIMPLE and POSSIBLE.

This Class is something that was meant to be for me in this year, and today it's my biggest pleasure to share it with all of you.

We have already a group of 40 people who are starting this Class 1st May 2017 and if you want to join us, you are more than welcome to do so. It will be so much FUN!!!

The ENERGY: Self-Study Program

This Book is a very special one. Please think twice, before you buy it.

This Book and Video set is about the Energy. It shows step by step how to expand your awareness to the Energy and how to introduce the Energy to your being with horses.

This journey will require from you to really change and open for new things. If you are not ready to go through such a change, and you are just curious what the Energy is, please do not buy this Book.


Description: This Book and Video Set is a Complete Guide, that will prepare you for all the miracles and gift of the Energy. From moment "0", to all advanced movements.

Format: E-Book with step-by-step photographs, and with set of video material.

All funds from this Book will be used to build OneHorseLife Energy Centre.

Temporarily unavailable

ANNA'S RIDING METHOD: THE RIDER'S SEAT COURSE. ALL MODULES BUNDLE.

This Product is excluded from Discounts & PROMO Codes.

This product is currently unavailable.
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