How tensions shape the so called “Character”, a session with Pawel & Falcao, part 2

Many times, when I advice students upon choosing their new horse I hear them saying: “I want my horse to be open“, and “I want my horse to be friendly“,

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Massage and Touch in Connection with Pawel & Falcao, part 1

The below material I see as a true pearl. It’s hardly ever that I have a chance and agreement to record Pawel working with horses, but here with Falcao I

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Optimal Performance Part 1

Welcome to the first part of our mini-course about Optimal Performance Program for Join Anna. In Part 1 we explain what is muscle excitation and muscle relaxation. We also explain

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Communication Through the Language: Exercise

Hello BEAUTIFUL! Lately, I have been approached by Paige Kochan, our JoinAnna member and OneHorseLife student, who asked how it’s possible that Darcy understood Ute (my student from Germany) so

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Silvaner&Anna: Looking into the tensions

When new information comes to us, our brain is trying to interpret it. Ego starts to “protect” us and labels this information as “good” or “bad”, “new” or “old”. We

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Live Talk with Anna: Follow Your Tensions

Many times in my Life I meet people who say that they feel stuck in their Life with their horses. They are either afraid to advance in order not to

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Live Talk with Anna & Pawel: Revolution in Horsemanship

I hear everywhere that the Revolution in Horsemanship is slow when compared to the other sports with animals like, for example, dog training. People blame for this slowness usually the

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How to Plan the Development of your Horse

When the new horse comes into our Life, we want to KNOW how our future will look like: we look into new ways of training and we meet with new

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Opening to the NEW

Today, I wish to share with a very private and a very personal moment that led me and Cour d’Alaine to experiencing our very first canter. Today, I want to

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Woodland Dressage: Awakening the Equestrian Feel: FUN

AWAKENING THE EQUESTRIAN FEEL: FUN leads to FEEL When our body is Alive, when we have Lightness and Feel, and thanks to that we experience increasing softness, we can find

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Woodland Dressage: Awakening the Equestrian Feel: SOFTNESS

Real Softness comes from Being Really Alive.  Being Really Alive doesn’t mean just to be alive. It means to be aware of your life, and aware of the Life Energy

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Woodland Dressage: Awakening the Equestrian Feel: LIGHTNESS and FEELING

Horses respond to the FEEL, not to the cues taught by repetitions. If you want your horse to respond only to the receptions, you have to kill in your horse

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Woodland Dressage: Awakening the Equestrian Feel: ALIVE Body, ALIVE Hands

What is constantly coming to me whenever I teach is the ABSOLUTE NEED for every rider to awaken their EQUESTRIAN FEEL in order to ride, do groundwork or simply be

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GURU

A good teacher does not give to a student anything ready-made. A good teacher does not do anything on the student’s behalf. A good teacher will act through the Reality

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Straightness on the Circle with Cour d’Alaine

Trainings that take place at the walk are my favorite ones. I love the slowness of this gait, and the meditation aura it creates for the horse and the rider. Many things

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Woodland Dressage: First Hack with Cadeau de Dieu

Today, I want to share with you the very special experience. We have been speaking to you about the skills, spontaneously appearing whenever our awareness grows, since the beginnings of

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Woodland Dressage: Collection

Collection is the new movement pattern. People and horses’ move on the every day basis through the movement pattern of falling down. This is the most efficient movement pattern that

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Woodland Dressage: Canter for Strength

Strength, balance and girth are expressions of Life.  Strength is the effect of the ability to engage muscles. Generally, when working with horses to support the development of strength and balance,

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Woodland Dressage: Decomposing the Power and the Movement

Riding outside can be beautiful, light and fun. This is always my great pleasure to invite my students to ride our horses in the forest, as it allows them to

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OneHorseLife is a group fueled by Awareness

Hello my dear, Let me invite you to see the second part of my latest talk for JoinAnna: “OneHorseLife is a group that unites all group”. I met with Sari

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OneHorseLife is a Group that Unites All Groups

Many people are afraid of entering new groups. We feel stressed when we go to the new school, to the new University, when we change the job or when we

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The Magic of the First Times

First times are usually the times that we remember the best and for the longest time. It is connected with the stress and excitement that rise naturally when something new

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Avoid Problems

When you take your young horse out first time after the too-long winter, the best thing that you can do is to avoid problems. Take it slowly, focus on Calmness,

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Support of the Nature

In our Life we can experience many things. Normally we judge our experiences as good and bad. We are happy when good things are happening and sad when bad things

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Truth is True on All Levels

When there is truth on the level of being that is connecting everything, you can see this truth shining through the all levels of existence. Truth expresses itself as beauty:

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Developing Beautiful Body in an Effortless Way

Life wants to express itself. The Life of your horse expresses itself through the beautiful body and through the beautiful movement of your horse. To enjoy this beauty around you, it

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Riding Outdoors with your horse

Riding outdoors can be so much fun, and can be such a beautiful and inspiring experience for you and your horse. From my experience horses love to go out and

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Decomposing the Power and the Movement with Silvaner

Let us repeat what was established in the previous materials once again: If the action of the trainer or the action taken by the horse, instead of increasing the balance

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Decomposing the Power and the Movement with Cour d’Alaine

Our beautiful journey continues: Decomposing the Power and the Movement for greater Balance and growing Body Awareness, part 2: Meeting with Cour d’Alaine. I am so in love with our

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Decomposing the Power and the Movement with Cadeau de Dieu

Balance is the Expression of the Awareness. The greater is the Awareness, the bigger is the Balance.  In my work I see many times how people seek ways to make

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FREEDOM HAS THE TASTE OF MANGO

The moment in which we enter patterns, we lose access to freedom. There is no freedom for our actions, for our thinking and for our being when we follow patterns.

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The One will become the Whole

  Can Life be light? Can Life be like sliding down the snowy slope? Can Life be as effortless as singing a song? Why Life is so hard from time

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The Lesson of Straightness with Cadeau de Dieu

I believe that one of the very first things we have to establish when starting the young horse under the saddle, except of Calmness that is always the base of

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Movement Together is an Expression of Shared Awareness

In the previous JoinAnna Material we spoke about Movement as an Expression of Awareness. You could learn from this Material that seeing movement as the expression of Awareness can be a very

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Creating Space for Movement

Your horse can move in many different ways. Many people think that the movement is an effect of mechanical processes happening in the body. So they try to address the

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Model/Rival in Trailer Loading Training

There are many training methods available and it is a great fun to try different approaches without fear and without judgements and prejudices. Model/Rival System was developed by Dr Dietmar

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Awareness of the Head and Neck

It is very well known fact for many, many years that when a horse has tensed neck or jaw, or any other muscle in the head he becomes stiff in

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Relaxation of the horse’s jaw starts from relaxation of the rider’s body!

Many times I meet riders with horses, or am approached by riders who have very serious problems with their horses pacing, moving around with the giraffe head or with advanced

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Beautiful Piaffer is born in Calmness

Piaffer is one of the simplest and most pleasurable experiences for you and your horse. To enjoy the beautiful piaffer with your horse, you do not need to do much,

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True Fulfillment is possible only when the mind is at rest

Have you ever experienced how you tend to shut down to everything from the outside of the subject that you are focused on at the given moment? Have you experienced how

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What is Liberation?

“I don’t train with a whip”, “I don’t train with a clicker”, “No cues”, “No conditioning”, “No treats”, “No ropes”, “No body energy”, “No touch”, “No…” Is this liberty? The

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Ripping off the Outside Layer of Aggression

February is the first month since my Winter Holiday’s break that I could truly dedicate to me and my journey with my horses. There is no better start for a

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Aggression in Horses – Anna’s story

Hello my dear, When dealing with aggressive behaviors and aggressive communication in horses many people focus purely on the outside factors, the factors that are outside of them. Some people

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Joining Aggressive Communication with Horses, practice!

Hello my dear! After some time spent on talking, time to practice. Joining the aggressive communication with horses is done most safely by blocking and coming back to Calmness. If we

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Joining Aggressive Communication with Horses

In the below material I want to speak about Joining the Aggressive Communication with a horse. After publishing the Aggression in Horses series I got many messages from members of

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Aggression in Horses, part 3

I wrote before that setting a BOUNDARY is simply letting your body to spontaneously act, without emotions and thinking processes being activated, in response to SOME of the spontaneous actions

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Aggression in Horses, part 2

PUNISHMENT is a method of training: I am punishing you if you don’t do something that I request from you now. For example: You say “canter” and if horse does

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Aggression in Horses, part 1

The best way to deal with an Aggressive Horse is to learn how to be free from tensions and use boundaries that are tension free and oriented to bring peace

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Body as a Gate to Awareness, part 4

We all know how hard it is to modify one’s behaviour through thinking. We can discuss things with others, we can be deeply convinced, we can strongly believe in something,

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Body as a Gate to Awareness, part 3

Hello my Dear One! Below you will find the third part of our journey towards the Body as the Gate to the Awareness. In this part I will tell you about the

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MOVA

In the previous material I have spoken briefly about MOVA, the language of the Universe. I also mentioned that it is going to be an important part of OneHorseLife and

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Body as a Gate to Awareness, part 2

Body can become your gate to Awareness only when you allow your body to teach you. Just like with your horse becoming your teacher, it is you, the student, that has

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Body as a Gate to Awareness, part 1

Body as a Gate to Awareness is a very deep subject. It can be discussed and seen from many levels and perspectives, and this broad way of how it can be

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6 STEP Course in BodyMarc: STEP 6: Deepen Your Experience

Today is the last day of 2016 Year. It was a beautiful Year full of transformations, great realisations, beautiful moments of grace and bliss… A year of learning and growing.

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6 STEP Course in BodyMarc: Step 5: Use it!

Taking all your spiritual and awareness related realisations and putting them into the practice, into the usage you need in your every day life, into the real-life experience, is another very important

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6 STEP Course in BodyMarc: Step 4: Stay Innocent

Staying Innocent. What it is and why is it so important? Another great risk waiting for you on the path of growing your awareness is loosing your innocence. I know

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6 STEP Course in BodyMarc: Step3: Validate

When we enter the path of growth, we want to see if we grow. This is very natural, and a very good reaction of the healthy mind. If you want

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6 STEP Course in BodyMarc: Step 2: Observe

In the Second Step of the 6 STEP Course in BodyMarc Pawel tells about the importance of observing. Observation is very crucial when it comes to growing awareness and living a conscious

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The 6-Step Course in BodyMarc: Step 1: Practice

I have been thinking a lot about the best way to close this year of your experience with JoinAnna…I’ve been thinking about the thing, the ultimate experience that makes our

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Organising Power of Actions

When your actions have organising power, then you can enjoy beautiful fruits of these actions. When your actions with your horse have organising power, then you can see more connection

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About Horses, Body, Awareness, Harmonica and Accordion…

Hello my dear Students! I love how supportive and generous the Nature is. Just when I was preparing the below material for you, I have been reached by OneHorseLife Teachers’

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Building Up Awareness of the Hooves

Hello my JoinAnna Students, Some time ago me and Pawel spoke to you about Body Awareness for horses. It is a very interesting subject to me and I love to see

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Straightness, Balance and Saddles

Generally there are two possible movement patterns for horses: falling down and pushing forward. Falling down is a natural movement pattern for nearly all animals, including humans. Falling down happens when

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How to make things QUICKER???

When our long awaited, amazing, rich in deep realisations and true secrets the SECRETS Seminar came to an end, and when my health related family situation got sorted out a little

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One steep deeper into the Intentions and Actions

Hello my JoinAnna students! You all probably know that taking actions is an important part of the learning process. When we do not know how to do something, we observe the

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BodyMarc and Expanded Awareness

Hello my lovely JoinAnna Students, I feel very touched and very happy to be able to speak to you again. This time my voice may surprise you, on all levels.

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To be Aware of the Body is to be Aware of the Feet

Awareness of the moving body develops from the point when the body touches the ground. This is the most important part of the movement. Not engagement, not collection, not expression of

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TAKE A BREAK!

When you are with your horse, you want to be Calm, relaxed, focused and present. You also want your horse to be Calm, energetic, focused present and relaxed. And such

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About Digits and Numbers, Doctrines and Knowledge

Digits are the contractual signs, which are subjectively determined and agreed upon. They may construct numbers, like letters construct words, and then they can refer to the quantity of something

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Setting Boundaries for Safety

I wrote about Boundaries many materials, and some years ago I thought that this is an important subject to talk about with students. But the more I teach, and the

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Beyond Positive Reinforcement: a deeper understanding of OneHorseLife’s Don’t Do It Cue

There are days when you sitting with your mare, thinking that you teaching her how to be calm around the treats, so she can have all of them in Calmness,

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Learning from the Horse and living a Regular Life

Many times the newcomers to OneHorseLife, or people who are just following OneHorseLife on Internet reach out to me to ask about the serious matter: How to join learning from

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Horses can guide us to New Experiences

Horses are amazing. The more time I spend with them, the more I am in absolute awe of their incredible patience they have for us, and the amazing teachings they

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Allow Calmness to be the Root of all your actions

When you allow Calmness to be the very Root of all your actions, and if you truly start to trust in this Calmness and it’s ability to guide you and

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Body Awareness for Horses

Movement in Calmness expands Body Awareness, and expanded Body Awareness opens possibilities for different movement patterns and for the new movements to appear. When your horse can stand in Calmness,

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Pathway towards canter Pirouette

  Canter Pirouette is one of the most wonderful and most incredible experiences that you can have together with your horse, both from the ground and from the saddle. In

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Anna Speaks: Finding Internal Peace with the Help of Horses

Hello my JoinAnna Students, With this video I wish to introduce you deeper into the core of OneHorseLife Philosophy: Happiness that is independent from the Training Techniques and Methods. So

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The Equipment becomes who it’s User is

When we start the journey towards connection with the Self and Learning from Horses, I do not insist on that, because to me the change is never based on that,

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Nipping is Teaching

We all know that horses are showing our tensions. They show us our tensions to help us to release them and to move on and grow. We also see that

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What is BodyMarc and Why is it so Important?

To Understand BodyMarc you have to understand what is Body Awareness. Awareness is everything that we can access, experience and use directly. We are aware of our hands, and we

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Roots of Collection are in Relaxation

Hello my JoinAnna Students! Today, I would love to share with you this very special video recorded during my Individual Learning Path student’s, John’s, stay in Poland. We worked with

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How Free is YOUR Body?

Almost every single day I find myself speaking with my students about the Calmness based experience of the Energy that we introduce in OneHorseLife, and how beautifully movement without any tensions,

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Awake the Student in You

You can change only yourself. When you change everything changes with you. If you want your horse to teach you, it is enough to awaken student in you. Your horse

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Anna Speaks: Asking your Horse to Help You

Asking your horse to help you You do not have to abandon what you did before. You can be an advanced dressage rider and do OneHorseLife. Nobody wants to be

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Anna Speaks: One Step Deeper into OneHorseLife

Hello my JoinAnna Students! With this video I want to take you one step deeper into OneHorseLife philosophies and techniques behind everything what we do. During the previous weeks you

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Why Techniques are Important?

It is hard to grow when you are not growing. Your mind is always ready and happy to tell you that you are growing. Your mind is always ready to

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Fixing and Loving: Sara and Star … DAY 2

If you believe that there is something in your horse that you should fix, you start fixing it. If you believe that you can fix your horse, the fixing process

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Knowledge and Ignorance: Sara and Star … The Beginnings

The more I travel and the more I give away Clinics, the more I recognise that the whole idea of the commonly understood “Horse Training” is focused on FIXING. People

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Being and Doing

Among many other things, horses teach us how to BE. Horses teach us that being is enough, and that in fact, we do not need anything else in our Lives

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Balance and Body Awareness

Everyone dreams about having a horse with a great Body Awareness. At the same time, during everyday meetings with our horses we, sadly, most of the time do a lot

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“Don’t step two times into the same River”

With this video we start the 3rd month of JoinAnna, so from the very start it was clear to me that it had to be something very special, something unique

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Invitation to Riding | Gifts come in Happiness

Riding is the most magical experience in Life. Being so close to your horse, and being so much dependent on him and at the same time being in such incredible

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Fuel Your Actions with LOVE and TRUST

I see these days, that so much guidance and attention is dedicated to the techniques and ways of acting, and so little towards the true fuel of each action, which

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Boundaries based in LOVE

To be Calm, you have to BE. When you come to your horse, and you have any assumptions about what you will do, and what you will never do, you

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Calmness is Horsemanship Without Theories

On the photograph above you can see my wonderful student Chloe Johansson. On the photograph Chloe touches her face to feel the present moment as it is now even more

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The Two Teachers

All horses are teachers. Being a teacher is the most incredible experience one can have in Life: it is incredible because it’s so simple and so fulfilling at the same

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Riding without tensions: MonkeyBack and Heels Up!

Horses want us to ride them, because when we are so close to each other we can really communicate through the feel. I wrote about it many times before, but

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Monkey Back: Releasing Tensions to experience the Energy from the saddle

We meet our horses to support each other in expressing our lives to the fullness. Your horse will support you in finding the Reality of Life and will support you

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I Know Nothing (prayer before trainings)

  I Know Nothing I came to you with the strong desires, and I surrender my desires to you I know nothing Please guide me and teach me I came here

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Inspiring and Instructing

DANGER: POWERFUL KNOWLEDGE INSIDE !!! :) The support of all actions lies in the infinite power of the Nature. You can access this support when you start you actions free

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Introducing Energy from the Saddle: Sari and Romi

Many times I receive questions from my students and other people that seek answers to their questions in OneHorseLife and Calmness: “What to do? My horse is not going forward?

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Passing Though the River

Passing through the River of the illusion that horses can be only receivers of information during training meetings. Many times people ask me “How to know that the horse wants/agrees

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Creativity in Horse Training

Life is about expressing yourself to the fullness. When you train your horse, your goal is to support him to express himself to the fullness and to express yourself to

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Intentions and Planning in Horsemanship

I would love to share with you some glimpses from the trainings I am giving now to my student from South Africa, Andreia. Andreia took part in my Start-Up GroundWork

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Growth and Skills

When we tell our students that they will grow thanks to their horses’ guidance, they often think that they will abandon some pieces of equipment or that they won’t be

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From Positive Reinforcement to Saying “Thank You”

To illustrate this JOIN ANNA Video and Article I decided to use the beautiful photographies of my long-term advanced student Judy Kelly and her beautiful mare Loreal. These photographies, that were

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Art of Balanced Transitions

Transitions are very special moments when you ride with your horse. During transitions, your horse changes his movement pattern. This moment can be used to create even more balance for

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Welcome to JOIN ANNA: OneHorseLife Training Videos

Hello my JOIN ANNA Angels!!! I hope that all of you feel already at home here, I see many faces of my students here and it makes me even more

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JOIN ANNA is a collection of my Real-Life Training Videos: every week I will post 2 new videos showing my trainings with my horses aged 1 to 10 years old. Each video will be supported by an article explaining what I do and why. I will provide guidelines on how you can start with your horse and how to use this time to truly change yourself. I will show you how to become more YOU and see YOUR HORSE for who he truly is: beautiful, engaged, bright and wise beyond words.

In JOIN ANNA you will learn about Riding, GroundWork, Handling foals, young horses and adult advanced horses. At all times our attention will be, however, focused on Opening You for a deeper connection with yourself, and with your horse.

When you subscribe you get a FULL access to all videos that will be published during the time of your active subscription. Your PayPal Account / Credit Card will be automatically charged when you subscribe and then each following month.

You can cancel your subscription anytime.

You have access to the Join Anna’s videos and articles for the time when your subscription is active.