UNDERSTANDING PANIC ATTACKS When a horse is so scared that he is not responding to our actions, we say that this horse has a panic attack. Most of the times panic attack comes with uncontrollable and often dangerous behavior. During a panic attack, a horse seems to be behind the glass or the wall, and
DEVELOPING YOUR HORSE’S RELAXATION TECHNIQUE Introduction: The Science of Relaxation in Horses Relaxation is not merely the absence of tension but a distinct physiological state governed by the autonomic nervous system (ANS). The ANS is divided into the sympathetic nervous system (SNS), responsible for stress responses (fight-or-flight), and the parasympathetic nervous system (PNS), which governs
CHANGES BETWEEN THE FRAMES. INTRODUCTION. With this Module, I want to introduce you to the Changes Between the Frames and Re-Introduce the concept of Hanging of the Hands without which we cannot move towards the Changes Between the Frames. Hanging of the Hands. The Moving Target. This Module was created based on your videos and
RELAXATION: THE ART OF DOING NOTHING OR LESS The Science Behind Conscious Relaxation Relaxation is not just the absence of tension—it is a biological process that enables the body to function optimally. When the nervous system recognizes and integrates relaxation, muscle memory, cognitive function, and emotional regulation improve. Traditional training often relies on pressure-based learning,
The Field of Universal Meanings Throughout this course, we’ve discussed the concept of Relaxation, and you’ve probably noticed that everyone has their own understanding of it. There are countless theories, personal beliefs, and philosophical interpretations — each resonating differently with individuals. But no matter what your personal definition of Relaxation is, no matter how it
Calming Signals & Relaxation Signs To effectively teach your horse Conscious Relaxation, it is essential to understand both Calming Signals and Relaxation Signs and to be able to distinguish between them. What Are Calming Signals? The concept of Calming Signals was first introduced by Turid Rugaas, a Norwegian canine ethologist, in her research on canine
Experiencing Relaxation Before we move on to teaching you how to teach your horse relaxation, it is crucial that you first understand and experience relaxation yourself. You cannot teach your horse something you do not have, feel, or fully comprehend. Relaxation is particularly tricky for us humans because it is a widely used concept —
The Process of Releasing Tensions: Understanding and Moving Forward with Grace I love teaching Conscious Muscle Relaxation to horses and their humans. Every time I do, I become even more convinced of what a fascinating and deeply moving process it is. When we enter the state of relaxation correctly, it becomes powerful and real. It
“With this practice, I want to share with you a piece of heaven that I have experienced with my horses—something you can effortlessly integrate into your everyday life.” — Anna Marciniak, founder of OneHorseLife You have probably heard of relaxation before. It’s a widely used term, yet it means something different to each of us.
