TURNING SPONTANEOUS RELAXATION CONSCIOUS Our goal in the beginning stages of this Course is to direct the attention of the horse onto the moments when relaxation happens spontaneously in his body. The role of the trainer is to notice these moments and bring awareness of the horse onto them. How will you do this? As
THE AMAZING POWER OF RELAXATION The kind of Relaxation that you have learned about and then experienced during our 14-DAYS Mini-HUGE-Course in Relaxation together with your horse is just the first step towards something even bigger. No matter how moving, deep, meaningful and beautiful moments of conscious Relaxation together with your horse were, we have
CALMING SIGNALS AND RELAXATION SIGNS In order to teach your horse the skill of Conscious Relaxation, you will need to be able to experience the process of Relaxation and be able to distinguish it from Relaxation-like looking behaviors (Calming Signals) which have nothing to do with the real relaxation and regular behaviors which are used
TEACHING RELAXATION We know what panic attacks are, and we have our plan of action. Now is time to execute what we have planned. The first step is teaching your horse Optimal Performance Program Relaxation Technique. OPP Relaxation Technique is a special technique that your horse will be using every time he will feel any
WELCOME TO THE WORLD OF RELAXATION Early in our OneHorseLife journey, we designed our programs to increase relaxation in the human and with this change and new awareness promote relaxation in the horse. But the fact is that we humans are inconstant creatures, tending to change our desires and interests frequently. Even a tried and
FROM RELAXATION TO COMMUNICATION Communication is Life. Without the ability to communicate our bodies would die very quickly. Every cell in the body needs to communicate with the rest of the organism, otherwise, the whole body becomes sick and dies. Communication is the base of every Life, and we need this communication between us and
CONSCIOUS RELAXATION Two very frequently asked questions that Anna receives from the students and followers worldwide are: ‘How conscious can the Relaxation become for my horse?’, and ‘How to recognize that the Relaxation has turned conscious?’ Relaxation has turned conscious when the owner/trainer notices that the horse is awarely choosing to use deepening his own
UNDERSTANDING PANIC ATTACKS When a horse is so scared that he is not responding to our actions, we say that this horse has a panic attack. Most of the times panic attack comes with uncontrollable and often dangerous behavior. During a panic attack, a horse seems to be behind the glass or the wall, and
HUSTON, WE HAVE A PROBLEM! On some days, and for some people and horses it can be just too difficult to connect with the spontaneous moments of relaxation taking place in their bodies constantly and create a shared experience of entering relaxation together, as one. It happens to around 5 to 15% of people and
DEVELOPING YOUR HORSE’S RELAXATION TECHNIQUE The next stage of our journey, which is presented below, is the second most important one on your journey through the Mini-Huge-Course in Relaxation. It stands just one step behind the stage during which you developed the ability to clench the fist in order to connect with tensions and release
