Relaxation is the most natural function of the body. Your and your dog’s bodies function through tension and relaxation. Let’s take a look at the breathing. It’s one of the most natural processes happening in the body, and the one that doesn’t need to be governed by your conscious mind. It’s natural succession of tension
Clench your fist. Feel it. This is tension. Muscles engaged into clenching the hand are flexed. Muscles, joints and bones of the hand are closer to each other, there is less space between the tissues. Now, stop clenching your fist. Let go of the tension in your hand. This is relaxation. How you have felt
Welcome to the Optimal Performance Program for DOGS! In the life of a modern dog stress reaction of the body is activated way too often, and most of the time