MODULE 1: Relaxation. What, Why & How?

  Homework: Please list 10 MOST COMMON TRAPS / MISCONCEPTIONS of Relaxation based training and send via email to Anna at, we are going to discuss your examples during the Module 2 Meeting. Task 2: Please watch Anna’s hand video clenching and relaxing versus clenching and opening 20min a day. Note the sensations you

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