OneHorseLife educational package

• UNIQUE and INNOVATIVE science-based method of teaching horses conscious relaxation of skeletal and smooth muscle tensions PRIOR and DURING action to improve their health, focus and performance,
• OVER 60 VIDEOS recorded in a practical step-by-step manner + full training tutorials with my horses,
• GUIDANCE FOR EVERY DAY and every week of the Course - with this guidance you will succeed every day!
• TRAINING TACTICS to plan a training session, training week and organize a 6-Week Sports Performance preparation plan,
• OVER 160 PAGES of guidance through OPP theory and practice, exercises, case studies, dos and don'ts - divided thematically into two eBooks: OPP Theory WorkBook and OPP Practice WorkBook,
• NO WiFi ACCESS Required to return to your OPP Information! OPP Theory WorkBook and OPP Practice WorkBook are available in the printable form for your comfort of learning, use, and return to information whenever needed: at the yard, at home, and traveling,
• NO TIME LIMITS: Study in your own pace and time. You decide when you practice, and when you take breaks.

Discover the art of transforming your horse's daily spontaneous moments of relaxation into Conscious Relaxation. This skill empowers your horse to self-regulate and self-calm, providing them with a reliable tool for maintaining tranquility, even amidst the tumult of real-life day-to-day challenges.

Mini HUGE Course in OneHorseLife's Relaxation Technique:

What You'll Learn:

• Understand the universal language of Relaxation, enhancing communication with your horse.
  Identify and alleviate tensions for improved well-being and performance of your horse.
  Master the OPP Relaxation Technique for deeper emotional and physical connection with your horse.

Your Benefits:

• Lifetime access to all the materials of the Mini HUGE Course for continuous learning and improvement.
• Gain insights into innovative, previously unreleased techniques for horse relaxation.
• Achieve a closer emotional and physical bond with your horse, transforming tensions into trust.
• This Course material is not overlapping with any of OneHorseLife Courses.

Ideal For:

• Equestrians seeking to deepen their understanding and connection with their horses.
• New and existing students of OneHorseLife looking for a foundational or refresher course making you fully tuned-in to the heart of why OneHorseLife's methods are so successful.
• Anyone aiming to enhance their horse's well-being and performance through a unique approach to training.

BodyMarc is a set of very easy exercises that are specially designed to expand your body awareness. Body Awareness starts from simple feeling of your body, and discovering how your body functions. Later it goes deeper, and develops into the understanding what is your body, and how is your body connected to your mind and emotions.

The gate to the awareness lies in body. When we expand our body awareness, in fact we expand our awareness. When we expand our body awareness, we can see that all our emotions are present also in our bodies. We can feel them, and we can let them go, when we are aware of them.

This is how step by step you can not only become aware of every muscle and every tendon of your body, and how you can keep your body relaxed and filled with your conscious presence, but also how you can become aware of your emotions and learn to let them go.

This Self-Study Course is especially designed to expand your awareness of your body and support you with practical explanation and exercises to truly experience this process in your own Life.

Format: E-Book with step-by-step photographs, Set of Video Materials, 11-Week Guidance taking you step-by-step through all exercises needed to experience your new awareness of your body, and a Personal Support from Anna & Pawel via specially created group.