Can Relaxation become Stressful?
Can Taking Care of the body become Aggression?
Can Meditation turn into Control?
When you do something to relax your body or calm your mind, you start acting ON your body and on your mind,. You start treating your body and your mind as something external for you and something you can act ON. You see yourself as an object, and you demand relaxation from this object with your techniques.
In BodyMarc everything happens automatically.
You do not seek the relaxation of the body, and it is not your goal. There is no goal at all. You ALLOW your body to reveal it’s nature and connect with you. You experience the truth that your body is part of YOU, and you are acting WITH your body. You are not seeking relaxation. The relaxation happens automatically, emerging from your connection with your body.
Everything you can do, say, think and even imagine is inside your Awareness. All possible actions you can take are inside your accessible Awareness. When you are stressed, you can do less, and this is a sign that your Awareness shrinks. When you are relaxed, you can access more of your unbounded Awareness, and this we call “growing of Awareness.”
Awareness grows when you are relaxed. You experience it every day in many situations. When you attend a stressful meeting, you see limited ways how to answer questions. When you come home and relax, new possibilities are coming to you, and you start thinking “I could say this or that”. It is very common, and everyone experienced it. It is the experience of growing your Awareness when you are relaxed.
BodyMarc is a system of experiences to grow your Awareness. We use Relaxation and releasing tensions in BodyMarc, but IT IS NOT a system to relax your body. There is a very big and important difference between Growing Awareness and Relaxation.
When you do something to relax your body, you start acting ON your body. You start treating your body as something external for you and something you can act ON. You see your body as an object, and you demand relaxation from this object.
In BodyMarc everything happens automatically. You do not seek the relaxation of the body, and it is not your goal. There is no goal at all. You ALLOW your body to reveal it’s nature and connect with you. You experience the truth that your body is part of YOU, and you are acting WITH your body. You are not seeking relaxation. The relaxation happens automatically, emerging from your connection with your body.
In BodyMarc tensions are released automatically, you are not “working” on them. And when the tensions are released, you can enjoy MORE of your unbounded Awareness. You can do more. You can experience more. You can understand more. You can even imagine more.
I invite you all to experience BodyMarc.
