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How Free is YOUR Body?

Almost every single day I find myself speaking with my students about the Calmness based experience of the Energy that we introduce in OneHorseLife, and how beautifully movement without any tensions,

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BodyMarc: Week 7

SCRIPT: BodyMarc Week 7 Hello everyone! Today, we will show you the last exercise from our BodyMarc set. We will not repeat all the exercises because you already know them

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BodyMarc: Week 6

SCRIPT: BodyMarc Week 6  Today we add one more exercise at the end. I will ask Anna to start doing our normal set of exercises now. As always Anna will

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BodyMarc: Week 5

SCRIPT: BodyMarc Week 5 Hello everyone! Today we will add one more exercise at the end and we will talk more about intentions. So like always I ask Anna to start

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BodyMarc: Week 4

SCRIPT: BodyMarc Week 4 Hello everyone! Today, we will add one exercise to our set and we will talk a little bit more about how expanding body awareness and about

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BodyMarc: Week 3

SCRIPT: BodyMarc Week 3 Today, like the week before, I will provide you with some more insight into how these exercises really work. So we will have more and more

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BodyMarc: Week 2

SCRIPT: BodyMarc Week 2 Hello everyone, I hope the first week with Bodymarc exercises was very pleasant and fruitful for you. And that you’ve had some new experiences. Now we

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BodyMarc: Week 1

SCRIPT: BodyMarc Week 1 So now we start our starting set of exercises. As you can see we start in the lying down position and we stay in this position all the

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BODY MARC: Expanding Body Awareness

Your Body is a tool in the hands of your mind to connect to the Reality, and your Mind is an observing tool in the hands of your soul. When you

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