Almost every single day I find myself speaking with my students about the Calmness based experience of the Energy that we introduce in OneHorseLife, and how beautifully movement without any tensions, both physical and mental, allows their horses’ bodies to heal, balance and expand body awareness. I also speak about the beautiful feelings that horses have

SCRIPT: BodyMarc Week 7 Hello everyone! Today, we will show you the last exercise from our BodyMarc set. We will not repeat all the exercises because you already know them very well. We will just focus on this last exercise because it is different and very special. Actually, there is not much to show you

SCRIPT: BodyMarc Week 6  Today we add one more exercise at the end. I will ask Anna to start doing our normal set of exercises now. As always Anna will do each exercise only on round, right and left side. But I encourage you to do at least two rounds of each exercise to really

SCRIPT: BodyMarc Week 5 Hello everyone! Today we will add one more exercise at the end and we will talk more about intentions. So like always I ask Anna to start doing exercises. Anna will do only one round for each exercise. I encourage you to do your exercises for two or three rounds when you

SCRIPT: BodyMarc Week 4 Hello everyone! Today, we will add one exercise to our set and we will talk a little bit more about how expanding body awareness and about how what we are doing here can influence your movements, everyday. So we will talk a little bit about movement patterns, so this topic is

SCRIPT: BodyMarc Week 3 Today, like the week before, I will provide you with some more insight into how these exercises really work. So we will have more and more information, and we will do the same set as we did before but we will change 1 exercise, we will change the last exercise.  So

SCRIPT: BodyMarc Week 2 Hello everyone, I hope the first week with Bodymarc exercises was very pleasant and fruitful for you. And that you’ve had some new experiences. Now we can go deeper with the whole technique and as I promised we will add another exercise. Our new exercise will be at the beginning, this

SCRIPT: BodyMarc Week 1 So now we start our starting set of exercises. As you can see we start in the lying down position and we stay in this position all the time. So the first thing we do is breathing, breathing with your belly, it should move up and down. When your belly is moving just observe

Your Body is a tool in the hands of your mind to connect to the Reality, and your Mind is an observing tool in the hands of your soul. When you observe the Reality in detail, and when you are very grounded in the Reality you start to understand who your really are; you can start to understand the