BodyMarc is our system for expanding body awareness. Expanding body awareness is a very beautiful and practical process that we can all experience.
BodyMarc exercises are very easy to do and do not require any preparation, skills or equipment.
Expanding body awareness is an automatic process, and we do not have to learn anything new to do this, we will show you how you can ALLOW it to happen.
Awareness is everything that we can access, experience and use directly. We are aware of our hands, and we can move them. We do not ask them to move, we do not demand them to move, we just move them.
We think that our hands are part of “us” and we can experience a direct connection with them. That means that our awareness is expanded on our hands.
Expanding awareness is the process during which you can access more and more things directly, and more and more things are becoming the part of your “I”.
Many years ago some wise man said that “you are not your body.” And this is true. But some people think that this means: “your body is not a part of you.” Your body IS a part of YOU, but you are much more than your body.
Expanding body awareness is expanding the I on the body. This process is automatic, and we just need to allow it to happen.
Expanding body awareness is automatic because our awareness is UNBOUNDED in its nature.
Expanding body awareness is discovering the unbounded nature of our awareness using our bodies.
Expanding awareness is different from learning and understanding. Expanded awareness stays with us forever.
I could not be more thrilled to release our beautiful Book and Video Set: BodyMarc: Expand Your Body Awareness on the 15th of January 2016.