BodyMarc System for expanding body awareness teaches you how to act without any effort.
BodyMarc exercises are effortless and are based on the principle of effortless acting. You can use effortless acting in other areas of your life: I use effortless acting in horse training, book writing, teaching, cooking, eating, and other activities all the time.
To act without an effort, you start with an intention, and you ask for guidance. The easiest and always accessible way to ask for the guidance is to observe your breathing.
ACTING REQUIRES AWARENESS
You can act only on these things that are part of your awareness. When you act with an effort, you use your thinking and current awareness. You cannot grow your awareness this way. You cannot grow yourself this way.
When you act without an effort, open for guidance, you allow your awareness to expand and the Nature can join your actions providing your actions support and you – the guidance you seek.
I see cooking as another activity, after horse riding and horse training, that should be effortless, easy, lovely and beautiful – from the beginning right to the end.
When you learn how the principles and techniques of effortless acting on your body – it is easy to expand them later onto your cooking, writing, teaching and horse training.