SCRIPT: BodyMarc Week 7 Hello everyone! Today, we will show you the last exercise from our BodyMarc set. We will not repeat all the exercises because you already know them very well. We will just focus on this last exercise because it is different and very special. Actually, there is not much to show you
SCRIPT: BodyMarc Week 6 Today we add one more exercise at the end. I will ask Anna to start doing our normal set of exercises now. As always Anna will do each exercise only on round, right and left side. But I encourage you to do at least two rounds of each exercise to really
SCRIPT: BodyMarc Week 5 Hello everyone! Today we will add one more exercise at the end and we will talk more about intentions. So like always I ask Anna to start doing exercises. Anna will do only one round for each exercise. I encourage you to do your exercises for two or three rounds when you
SCRIPT: BodyMarc Week 4 Hello everyone! Today, we will add one exercise to our set and we will talk a little bit more about how expanding body awareness and about how what we are doing here can influence your movements, everyday. So we will talk a little bit about movement patterns, so this topic is
SCRIPT: BodyMarc Week 3 Today, like the week before, I will provide you with some more insight into how these exercises really work. So we will have more and more information, and we will do the same set as we did before but we will change 1 exercise, we will change the last exercise. So
SCRIPT: BodyMarc Week 2 Hello everyone, I hope the first week with Bodymarc exercises was very pleasant and fruitful for you. And that you’ve had some new experiences. Now we can go deeper with the whole technique and as I promised we will add another exercise. Our new exercise will be at the beginning, this
SCRIPT: BodyMarc Week 1 So now we start our starting set of exercises. As you can see we start in the lying down position and we stay in this position all the time. So the first thing we do is breathing, breathing with your belly, it should move up and down. When your belly is moving just observe
When everyone is calm the communication can start. When you are scared of your horse and your horse is afraid of you communication is simply impossible. Everyone is following their habitual instincts and nothing new can emerge. Calmness is very easy and very difficult at the same time. You need to feel safe with your
You will need your horse to teach you about NA. During the following sessions remember that YOU ARE LEARNING something your horse KNOWS very well. Your horse will teach you NA ONLY if he wants to teach you this. We cannot force it to happen, and we cannot trick your horse to respond to your NA.
