What You Get Inside the Optimal Performance Program:

• A Truly Unique Approach
  Discover the only science-based method that teaches your horse to consciously relax skeletal and smooth muscles before and during action. This breakthrough unlocks better health, sharper focus, and peak performance — no matter your discipline.

• Step-by-Step Video Tutorials
  Watch me work with my own horses at different stages of training and confidence with the program. You’ll see real horses, real progress, and real transformation — so you can follow along with your own horse from exactly where you are today.

• Daily & Weekly Training Guidance
  Never feel lost about what to do next. I’ll guide you every step of the way — from the first moments of practice to building a full training rhythm — so you and your horse succeed every single day.

• Winning Training Tactics
  Learn how to plan a session, structure an entire training week, and prepare for peak performance with confidence. This isn’t theory — it’s a proven system you can use immediately.

• Complete Learning Materials
  You’ll receive over 160 pages of theory, exercises, case studies, and practical “dos and don’ts,” all divided into two powerful eBooks: The OPP Theory Workbook and The OPP Practice Workbook.

• Always at Your Fingertips
  No WiFi? No problem. Both workbooks come in printable format so you can carry your OPP guidance anywhere — into the yard, your home, or on the road.

• Lifetime Access, Lifetime Progress
  There are no deadlines, no stress, no pressure. You decide your pace. Start when you’re ready, pause when needed, and return whenever you wish. Plus, all future course updates are included at no extra cost.

Mini-HUGE Course in Conscious Relaxation Technique

Ready to experience a game-changing shift in how you and your horse connect? This first and only online program teaches your horse to consciously relax — identifying tension the moment it arises and choosing release instead of escalation. It’s  both: daly & essential for any owner wanting a safer, deeper bond and a horse that’s truly healthier, happier, and calmer in every circumstance.

By focusing on the root cause of stress (rather than merely managing behaviors), your horse quickly learns to self-regulate under pressure — be it a high-stakes competition, a busy barn, or a brand-new environment. Conscious Relaxation transcends all training styles and disciplines, seamlessly integrating into every daily routine. If you’ve ever felt frustrated, anxious, or helpless when your horse tenses up, this course is the solution you’ve been searching for.

Stop relying on tension-based methods that only treat symptoms. Discover the Mini-HUGE Course in Conscious Relaxation and unlock a level of trust, safety, and emotional stability that reshapes your partnership forever. Because once a horse learns to consciously relax, there’s no limit to what you can achieve — together.

BodyMarc is a set of very easy exercises that are specially designed to expand your body awareness. Body Awareness starts from simple feeling of your body, and discovering how your body functions. Later it goes deeper, and develops into the understanding what is your body, and how is your body connected to your mind and emotions.

The gate to the awareness lies in body. When we expand our body awareness, in fact we expand our awareness. When we expand our body awareness, we can see that all our emotions are present also in our bodies. We can feel them, and we can let them go, when we are aware of them.

This is how step by step you can not only become aware of every muscle and every tendon of your body, and how you can keep your body relaxed and filled with your conscious presence, but also how you can become aware of your emotions and learn to let them go.

This Self-Study Course is especially designed to expand your awareness of your body and support you with practical explanation and exercises to truly experience this process in your own Life.

Format: E-Book with step-by-step photographs, Set of Video Materials, 11-Week Guidance taking you step-by-step through all exercises needed to experience your new awareness of your body, and a Personal Support from Anna & Pawel via specially created group.