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MODULE 4: History of Relaxation
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MODULE 4: History of Relaxation
December 13, 2021 by in Relax That Stomach PRO

 

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MODULE 3: Conscious & Unconscious Relaxation
Relax That Stomach PRO
MODULE 3: Conscious & Unconscious Relaxation
December 7, 2021 by in Relax That Stomach PRO

 

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MODULE 2: Relaxation Signs & Calming Signals
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MODULE 2: Relaxation Signs & Calming Signals
December 1, 2021 by in Relax That Stomach PRO

  Homework: Please explain how Relaxation Signs turn into Calming Signals and send via email to Anna at Anna@OneHorseLife.com, we are going to discuss your examples during the next meeting.  

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MODULE 1: Relaxation. What, Why & How?
Relax That Stomach PRO
MODULE 1: Relaxation. What, Why & How?
November 22, 2021 by in Relax That Stomach PRO

  Homework: Please list 10 MOST COMMON TRAPS / MISCONCEPTIONS of Relaxation based training and send via email to Anna at Anna@OneHorseLife.com, we are going to discuss your examples during the Module 2 Meeting. Task 2: Please watch Anna’s hand video clenching and relaxing versus clenching and opening 20min a day. Note the sensations you

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