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Relax Now: Going Deeper

Relax Now: Introducing the Teaching & Exposing Phases Relax Now: Exposing Phase – Diversifying the Practice Relax Now: Exposing Phase – Going Outside

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Relax Now: Gluing Phase

Relax Now: Introduction to the Gluing Phase Relax Now: Theory Lecture to the Gluing Phase Relax Now: Full Session Practice (with flies!) Relax Now: Full Session Practice with Viva la Vida

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Relax Now: Exposure Phase

Relax Now: Introduction to the Exposure Phase Relax Now: Theory Lecture to the Exposure Phase Relax Now: Theory Lecture to the Exposure Phase, part 2 Relax Now: Practice with Controlled Exposure Relax Now: Practice with Static Environmental Exposure Relax Now: Practice with Dynamic Environmental Exposure Relax Now: Exposure Phase in Real Life – Introducing Spray

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Relax Now: Teaching Phase

RelaxNOW Practice: RelaxNOW Practice:

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Welcome to the RelaxNOW Program

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