Optimal Performance Program: One on One Guided

Follow Optimal Performance Program with Anna's personal guidance and help. This course is especially designed for Equestrian Professionals and all Horse Owners who want to make MOST of their Optimal Performance Program Experience, and make sure they understand and do everything RIGHT. After all... There is nothing like learning directly from the inventor of the method!


  • ONE on ONE GUIDANCE: Meet me 3 x Week for a live call to discuss your trainings. We have 24 such meetings during the duration of the entire Program. Don’t be afraid of time difference, I have successfully worked with students from Australia, New Zealand, South Africa and U.S.A.,
  • INDIVIDUAL APPROACH: During Live Meetings I adapt OPP Program to match your and your horse’s unique situation to set you on the right track before your next meeting with your horse. This way we can do more in a shorter time, it’s the most economic use of your and your horse’s time.
  • OPP SELF-STUDY Materials included!
  • SAVE TIME: During One on One Guided Program you do not waste time on deciding if you are progressing or regressing, and if your horse is doing what he should. I watch the videos from your training sessions with your horses, and I decide when you are both ready for the next steps. This approached has proved to assure maximum success!
  • SAVE TIME, ONCE AGAIN! During our calls I am sharing with you all the information needed and I make sure you understood everything on the way. I divide theory into small bites that are easily digestible, so you never get overwhelmed with information and forget the most important aspects of exercises.
  • TIME FRAME TO KEEP YOU GOING: OPP Guided is 8 Weeks of very intensive guidance, it’s the best option for all Equestrians who struggle with starting and taking things to the end.
  • SAFETY NET: If anything happens in your personal life or to your horse, you can always pause the Guided Program, to sort things out. When everything is fine again we will re-start the Program from where you have stopped.



Optimal Performance Program: ONE on ONE GUIDED

Optimal Performance Program is not another training method, or horsemanship path people engage for a while to later discover it wasn’t yet “the one” and they return to searches for something better. Optimal Performance Program is not something that discriminates other training techniques, which you may be using now or in the future.

Optimal Performance Program is another WAY OF DOING THINGS: it teaches you how to teach your horse to Consciously Relax PRIOR, DURING and AFTER each action and each movement through a Relaxation Technique, which every horse has, but is not aware of it. You are going to teach your horse how to be able to access his Relaxation Technique no matter what is happening in the environment and with him internally (it’s like yogic practice in which you learn to meditate in a closed room and then you wrap yourself in wet sheets and you do the same in Himalayan cave – you rise access to the technique to become independent of the environment).

If we are meeting here, it means that you are seriously interested in relaxation of your horse. Relaxation is the most powerful force one can harness for his personal profit in Life. It’s like a high quality dressage horse — when one can enter Relaxation, then the only job one has to do is not to disturb it. After all, the whole world yields to the mind that is at peace.

No matter what’s the reason you found yourself here — may it be increasing your horse’s performance, and helping him to make most of his natural qualities and skills, turning your horse into the roaring lion of the competition field, making your horse feel more self-aware, and self-confident in all every-day life situations, opening-up your horse’s gaits and unzipping all the energy that you feel he holds within, or calming your horse down, and supporting him in dealing with his anxiety attacks — I want you to know that you are in the right place.

Ball Dresses and Suits Made Out of Tensions

When I speak with horse owners, I often hear that their horses can act like two, or even three totally different horses depending on a situation. In one situation, usually on the paddock, a horse can be super relaxed, sweet and affectionate, and in another situation, for example in the arena or when being ridden, the horse is tensed and feels like a ticking bomb ready to explode in any moment.

Based on these observations many horse owners come to the conclusion that their horses don’t like to be ridden, trained, or even interact with humans and that the only thing a human can bring to a horse is disturbance, bother and turmoil.

If you are one of these people yourself, here I am to tell you that you were mistaken. Horses love to be trained, spend time with humans and some of them even enjoy being ridden, but there is one condition under which all of these can happen: the horse must be really deeply relaxed in these situations. If your horse gets tensed in the arena, or when being ridden, or if your horse tenses up just by seeing you, he will be able to neither enjoy these activities nor enjoy spending time with you.

Tensions are like outfits: yoga outfits, pajamas, suits and ball dresses. Our bodies have a great memory of how to dress-up in the tensions for the given occasion. How the body learns what to “put on” for the given occasion? It experiences the occasion for the very first time, and it remembers forever (or at least for a very long time) how exactly it made the body tensed.

If your horse had been started under the saddle in a way that made him very tense, his body remembers this Dress Code, and the next time, and all following times, when the horse sees the saddle or is mounted he will dress-up accordingly to the situation: he will tense up in the very same way, as he learned he must when in the given situation for the very first time.

It’s very hard, if not impossible, to change the tension dress-code of the body using the regular training techniques. This is because the body is convinced it really needs these tensions in order to survive and cope with the situation. In the same way as you are convinced that wearing breeches is the best outfit to go to the stables, and you would never wear breeches when going for a job interview, your horse’s body believes it must “wear” certain outfits made out of tensions for the given situations. Let’s take a look:

  • Being in the paddock — wearing pajamas,
  • Being groomed — wearing yoga outfit,
  • Being in the training arena — wearing suit or a ball dress,
  • Riding outside in the forest — wearing a suit with a very tight tie, or wearing a ball dress with an extremely tight corset.

As you can see it would be very hard to convince your horse that he can go wearing his fluffy pajamas or his cozy yoga outfit for a ride in a forest, if his body’s firm belief it’s that he needs a ball dress with a really tight corset, or a suit with a tie tightened firmly around his neck. It’s not a matter of seeking comfort, it’s a matter of what we believe is required from us. If your horse’s body learned once it needs a ball dress or a suit to be in the dressage arena, it will be very hard to convince him, he is going to be absolutely alright there wearing stretchy sweatpants.

Optimal Performance Program is not another training technique, a new way of holding the whip, or a manner of exchanging the whip with a string to a flag, it’s not positive reinforcement, clicker timing, presence or lack of treats, or a special “spiritual” approach. Optimal Performance Program is a very special, methodical way of teaching your horse’s body to wear NEW OUTFITS for the old, and new occasions. In fact, during the duration of the Program we teach horses that there is just ONE OUTFIT suitable for all occasions and situations in Life, and this outfit is DEEP MUSCLE RELAXATION.

In Optimal Performance Program all exercises are thought, and designed in such a way, so that your horse’s body learns how to change it’s outfit, and learns a new dress code suitable for the SIX MAJOR TENSIONS that all horses experience on every day basis, and that some of them have a really big struggle with.

This feeling of a struggle is nothing different than a feeling of having to dress up for an occasion in an outfit that you really don’t like, and that makes you really uncomfortable, but you simply don’t see another option. Optimal Performance Program will teach your horse that it’s always OK to take the ballroom dress or a suit off, and seek a different, a more comfortable outfit for the situation. Optimal Performance Program teaches horses how to chose Deep Muscle Relaxation as their forever desired and loved outfit. To feel better, perform better, be healthier, and excel in everything they do.

Optimal Performance Program PLAN

During Optimal Performance Program you are going to learn SIX RELAXATION PATTERNS in order to teach your horse how to release tensions, and therefore be able to change his beliefs about his body’s Dress Code that is required from him under SIX different types of tensions appearing in SIX different contexts. Then, during the WEEK 9 I am going to show you how to use Deep Muscle Relaxation to Change & Improve your horse’s Movement Patterns. After that we are going to use the RELAXATION PATTERNS’ PUZZLES that you have developed with your horse to build out from them many complex behaviors, and show you how you can implement Optimal Performance Program into any Training Method, and Horsemanship Path you wish to follow, now and in the future. You will very quickly see that Optimal Performance Program is a non-discriminating technique that focuses just on teaching the horse relaxation. It mixes well with high-end sports performance, competitions, trailer-loading, natural horsemanship, clicker-training, positive reinforcement training, and all spiritual paths. Simply because no matter what you do together with your horse, your horse will do it better if he knows how to take his Ball Dress or Suit off, and just relax at the task ahead.

WEEK 1-2: Developing Relaxation Technique

During the first week of Optimal Performance Program you are going to learn how to increase the number of your horse’s Relaxation Signs, and therefore the time your horse spends in the state of Spontaneous Relaxation. This is one of the two most important weeks of Optimal Performance Training, during which you teach your horse how to recognize appearance of physical tensions in his body, and release them. During the Second Week’s practice you are going to learn how to support your horse in learning how to turn moments of Spontaneous Relaxation into Conscious Relaxation, available for your horse through a conscious act of will. Your horse will learn how to look for tensions in his body consciously in order to be able to have them released, and relax. The process of looking for tensions consciously while performing an action will be your horse’s first experience of his Relaxation Technique.

WEEK 3: Relaxation on Restrictions of Food

Relaxation on Restriction of Food is a Relaxation Technique for every single horse: it’s perfect for horses who eat too quickly, and too much, and therefore have problems with excess weight, and it’s equally suitable for horses who are fussy, tend to eat too little, and have problems with maintaining their weight. It’s suitable for horses who are trained with treats, and for those who are trained without treats. It’s an essential tool in life of every horse who eats.

WEEK 4: Relaxation on Distractions

Distraction is everything in the environment of your horse that causes him distress, pulls his focus away from the trainer and the training routine, and therefore causes the horse to become more tensed. Of course, the fact that your horse becomes distressed by changes in his environment is already a sign that his body has been already quite tensed at the beginning. A truly relaxed horse notices everything, but responds adequate to the external trigger.

WEEK 5: Relaxation on Orders

At the beginning of the OPP course a horse trainer may ask: “Why cannot we work without orders and rules?”. He thinks that rules are an unnecessary formality, and orders unnecessarily control his horse. In fact, rules are the main and first form of help a trainer receives from work, and orders are not meant to provide entertainment neither to the trainer nor to the horse, but to communicate what is going to happen in order to allow the work to be completed. When your horse is able to relax at orders given to him, he doesn’t unnecessarily lose energy on thinking if he agrees or disagrees with what is going to happen next, he takes an order as a simple information and guidance of what is going to happen next and he just follows it. This Relaxation Technique is an amazing saver of the energy, and you wouldn’t believe how much energy your horse can have if he stops bracing against (internally or externally, or both) with what is happening around him, and to him. When trainers see their horses change after this Week’s practice, they call me and say they want the same for themselves!

WEEK 6: Relaxation on Restrictions of Movement

Horses are not coping very well with restrictions. Any restriction to the horse’s movement or suddenly felt desire is tensing the body in a very certain way, and this certain tension is interpreted by the horse’s mind as fear. When the horse is scared, his natural response is to escape the situation, to run away from it.  Fear is a product of the mind. When there are specific patterns of tensions in the body, the mind can interpret them as fear. When a horse knows his Relaxation Technique and can perform it at Restrictions, he can release these tensions and lower, or even release, sensation of fear completely. In such a situation we say that such a horse is not coping with restrictions, he is accepting them. This Relaxation Technique has already helped me tremendously with working with horses prone to panic attacks.

WEEK 7: Relaxation on Difficulties,

Difficulty is everything that evokes tension in your horse: the exercise he is doing, but also the one he expects. Going into a new task your horse tightens the body, and later remembers this specific net of tensions for a very long time. When a horse starts that exercise, or begins to expect that he will be asked to do that task in the nearest future, his body starts to tense in the exact same way, as when he tried that exercise for the very first time. During this Week’s Practice I will show you how to teach your horse to deepen his Relaxation in face of Difficulty approaching. After this Week’s Practice you will discover how your horse can become more relaxed in face of expected difficulty, and how the closer the difficulty becomes, the more he becomes relaxed. This exercise is a real GEM in the tool-box of Professional Equestrians whose horses are exposed everyday to many difficulties connected with training and lifestyle (competitions, transportation) they have.

WEEK 8: Relaxation on Elevated Heart Rate

The ability to maintain and deepen muscle relaxation during movement with an elevated heart rate is the basic ability that distinguishes an ordinary mortal from a professional athlete. Without this ability, movement tires body very quickly, and makes the performer avoid the movement. Relaxation on Elevated Heart Rate is a crucial skill when working with all lazy horses, and horses who respond to movement with excitement. It’s also especially important for sports horses.

+ EXTRA WEEK 9: Changing Movement Patterns

Movement Patterns define how your horse moves. Teaching new movement patterns is an essential part of horse training. You need to teach your horse how to move in balance before you can introduce him to advanced exercises and riding. In this chapter, you will learn how to teach your horse new movement patterns using Relaxation. Thanks to relaxation your horse can improve and accept a new way of moving without tensing his muscles.

EXTRA: During the Optimal Performance Program Guided Edition in this section of the Program we start to prepare your horse towards Piaffer.

  • Relaxation on Saddling, Girth, and Mounting: A proven way of starting young horses under the saddle, and re-starting horses with saddling, girthing & mounting related issues. After this Relaxation Technique you will be able to deepen your horse’s relaxation while preparing him for a training session and thanks to that you will be able to start a training session with a horse who is optimally prepared to face the challenges ahead.
  • Relaxation on Taking Deworming Paste: For horses who are extra shy when taking a deworming paste, rear, pull themselves loose, escape and avoid taking the paste, and for whom neither positive reinforcement nor pressure/release oriented training methods were working.
  • Relaxation on Showering, and Fly Spray: This Relaxation Technique is dedicated especially for extra shy horses, and horses who are sensitive to touch.
  • EXTRA: Relaxation on Trailer Loading: Especially for Students of OPP Guided Edition we are also doing Relaxation on Trailer Loading to teach their horses how to deepen muscle relaxation while being loaded and travelled in the trailer. This Relaxation Technique is especially important for all horses who have issues with traveling and being in crowded and limited spaces.


Testimonials from OPP Students: